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Home » Running

Category: Running

Feel-Better-with-Physical-Therapy

Reduce Opioid Consumption and Feel Better with Physical Therapy

July 10th, 2020

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If

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Treat-Stress-Related-Headaches-with-Physical-Therapy

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

May 18th, 2020

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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3-Reasons-to-consider-Physical-Therapy

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy

April 20th, 2020

Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by

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Chronic Back Pain Relief

Chronic Back Pain Sufferers! This Blog is for You.

March 20th, 2020

A Message of Hope for Chronic Back Pain Sufferers Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.

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Do-you-Wake-Up-Feeling-Achy

Do you Wake Up Feeling Achy? It could be your mattress!

March 10th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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Arthritis Pain

Are You Taking Opioids for Your Arthritis Pain? You Need to Read This.

February 20th, 2020

What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse? You’d probably want to listen to that person. Opioids like morphine and oxycodone alter your perception of pain. You might be “feeling no pain” when taking these pills, but it’s actually doing nothing to improve your

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Physical Activity

7 Easy Ways to Increase Your Activity and Live Healthy

January 20th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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Arthritis Pain Relief

Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain

January 6th, 2020

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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5 Ways Stretching can Improve Your Overall Health

5 Ways Stretching can Improve Your Overall Health

November 27th, 2019

DynamX Physical Therapy knows there are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy

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Back Pain Relief

If You Have any of These 5 Symptoms, You May Need Physical Therapy.

October 20th, 2019

Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed

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