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Home » Exercise

Category: Exercise

back-caused-by-a-herniated-disc

Is the pain in your back caused by a herniated disc? Here’s how to know.

July 20th, 2020

A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Symptoms of a Herniated Disc While most herniated discs occur in the lower back, they also can occur in the cervical area. Symptoms are

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Feel-Better-with-Physical-Therapy

Reduce Opioid Consumption and Feel Better with Physical Therapy

July 10th, 2020

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If

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5-Fun-Activities-for-all-Fitness-Levels

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

June 22nd, 2020

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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Physical-Therapy-Before-and-After-Surgery

How Important is Physical Therapy Before and After Surgery?

May 4th, 2020

It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a

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Exercising

3 Reasons Not to Skip Stretching After Exercising

April 6th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Chronic Back Pain Relief

Chronic Back Pain Sufferers! This Blog is for You.

March 20th, 2020

A Message of Hope for Chronic Back Pain Sufferers Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.

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Do-you-Wake-Up-Feeling-Achy

Do you Wake Up Feeling Achy? It could be your mattress!

March 10th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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Physical Activity

7 Easy Ways to Increase Your Activity and Live Healthy

January 20th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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Arthritis Pain Relief

Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain

January 6th, 2020

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

December 26th, 2019

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to request an evaluation at one of our 5 convenient DynmaX Physical Therapy locations in California for a proper diagnosis. You

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