Health Blog

5 Tips For Less Pain and More Energy!

October 20th, 2023

There are many things you can do each day for improved health! Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy! A physical therapist can assist you if

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Does Physical Therapy Actually Work?

October 10th, 2023

Have you been suffering from chronic pain that has made you feel lost or helpless? If you’ve visited your doctor, chances are they’ve prescribed you pain medication for a limited time, recommended surgery, or referred you to a physical therapist for treatment. Many people who have never seen a physical therapist for pain relief are

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How Active and Passive Physical Therapy Treatment Can Improve Back Pain

September 20th, 2023

Many people suffer from lower back pain and have no idea how to find lasting relief.  The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Dealing with this kind of pain can take time away from relaxing, working, spending time with family,

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5 Easy Ways to Get More Physical Activity Into Your Day

September 10th, 2023

We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health

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Is Your Back Pain Caused By a Herniated Disc?

August 20th, 2023

If you have had back pain, there is a chance it is caused by a herniated disk. A herniated disc can place extra pressure around the spinal column on the muscles and nerves. Your symptoms may include pain on one side of the body, pain that radiates to the arms or legs, pain in the

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Occupational Therapy Can Help You Improve Your Health in These 6 Ways

August 10th, 2023

Do you notice your muscles becoming achy or painful throughout the day? Do you need to recover from a recent injury or surgical procedure? Do you have a chronic condition that causes you constant pain? In any case, occupational therapy at DynamX Physical Therapy can help you improve your health. While occupational therapy has numerous

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Could Physical Therapy Be The Answer To Your Hip and Knee Pain?

July 20th, 2023

Do your weight-bearing joints these days feel more like joints that only bear pain? You may not be able to do your work, play sports, perform household chores, or even find a comfortable sitting or sleeping position if you have a hip or knee that can’t sustain your body weight without causing annoying aches or

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Peace Out, Sports-Related Pain! 5 Benefits of Athletic Therapeutic Massage

July 10th, 2023

If you’re an athlete, this message is for you! Are you an athlete? Do you take part in sports on the weekend for fun? If your answer to either of these questions is yes, then it comes as no surprise to you that it is important to maintain optimal health if you want to continue

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Feeling Stiff and Achy? Arthritis May Be To Blame. Physical Therapy Can Help.

June 20th, 2023

Are stiffness and discomfort a part of your daily life? Many people answer “yes” to this question but assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed to find out the truth about over-the-counter

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Looking To Improve Your Balance? Start With Your Core!

June 10th, 2023

Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking! Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or

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