Health Blog

Set Yourself Up For Surgical Success With Pre-hab!

Set Yourself Up For Surgical Success With Pre-hab!

April 10th, 2021

Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what

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7 Simple Ways to Improve Your Overall Fitness

7 Simple Ways to Improve Your Overall Fitness

March 20th, 2021

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t hve time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs?

Did You Know Physical Therapy Can Treat These 3 Types of Arthritis Without Drugs?

March 10th, 2021

According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point. Arthritis is a common term used to describe over 100 different types of joint pain

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Don’t Turn to Opioids – Physical Therapy Can Help Treat Your Pain

January 20th, 2021

Find Natural Relief for Your Pains With our Physical Therapists! You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden pain for hours at a time. Unfortunately, they can also cause profound new problems

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We All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start

January 10th, 2021

Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why our physical therapists, at DynamX Physical Therapy, commonly

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Improve Your Overall Health with These Easy 7 Steps!

December 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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Relieve Your Stress-Related Headaches Today with Physical Therapy

December 10th, 2020

Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief. Our experienced physical therapist has the skills necessary to target the root cause of your headaches and

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Find Relief for Your Arthritic Pains Today

November 20th, 2020

Arthritis Slowing You Down? Physical Therapy Can Get You Moving Once Again! Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain

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Finding Natural Relief for Your Aches and Pains

November 10th, 2020

Say Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then

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Do You Have Any of These 5 Conditions? If So, PT Can Help

October 20th, 2020

Say Goodbye to Your Pains with Physical Therapy Relief! Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring

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