Health Blog

Chronic Back Pain Relief

Chronic Back Pain Sufferers! This Blog is for You.

March 20th, 2020

A Message of Hope for Chronic Back Pain Sufferers Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all.

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covid-19

Coronavirus (COVID-19) Update

March 19th, 2020

TO OUR DYNAMX PATIENTS AND COMMUNITY: We are remaining open at all 5 of our locations throughout southern California.  We do have people that need access to care to deal with significant neck and back pain.  We also have people post-operatively that cannot afford to lose all their shoulder/knee range of motion or strength to allow

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Do-you-Wake-Up-Feeling-Achy

Do you Wake Up Feeling Achy? It could be your mattress!

March 10th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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Arthritis Pain

Are You Taking Opioids for Your Arthritis Pain? You Need to Read This.

February 20th, 2020

What if someone told you that the opioids you’re taking for pain relief are actually making your arthritis worse? You’d probably want to listen to that person. Opioids like morphine and oxycodone alter your perception of pain. You might be “feeling no pain” when taking these pills, but it’s actually doing nothing to improve your

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Hip and Knee Pain

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

February 10th, 2020

Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, physical therapy can help get you back to your normal routine. Be sure to call DynamX Physical Therapy for a consult to find out how we

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Physical Activity

7 Easy Ways to Increase Your Activity and Live Healthy

January 20th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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Arthritis Pain Relief

Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain

January 6th, 2020

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

December 26th, 2019

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to request an evaluation at one of our 5 convenient DynmaX Physical Therapy locations in California for a proper diagnosis. You

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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

December 12th, 2019

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no

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5 Ways Stretching can Improve Your Overall Health

5 Ways Stretching can Improve Your Overall Health

November 27th, 2019

DynamX Physical Therapy knows there are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy

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